DIY solutions for preventing and treating tooth sensitivity

Tooth sensitivity is a common problem among many individuals. It is characterized by an uncomfortable sensation experienced when teeth come in contact with certain substances, such as cold and hot foods or drinks. The severity of tooth sensitivity can range from mild to very severe and can be caused by several factors, including the erosion of enamel or the receding of gums.

Fortunately, there are DIY solutions that can help prevent and treat tooth sensitivity. This article will discuss some of these solutions in detail.

The first step in treating sensitive teeth is to ensure proper dental hygiene habits are maintained on a regular basis. Brushing twice a day with a soft-bristled brush and flossing daily helps remove plaque buildup which can contribute to further tooth decay or gum irritation that may lead to sensitivity issues over time.

Additionally, avoiding acidic foods and drinks also helps reduce the risk of developing sensitive teeth since acid wears away at enamel, leading to increased exposure of nerve endings within the teeth. Additionally, using fluoride toothpaste or mouthwash can help strengthen weakened enamel which reduces the chances of experiencing discomfort due to sensitivity issues.

Finally, desensitizing toothpastes contain compounds that block pain signals from exposed nerves providing relief for those suffering from extreme levels of pain caused by sensitive teeth.

Key Takeaways

– Proper dental hygiene habits (brushing twice a day with a soft-bristled brush and flossing daily) can help prevent tooth sensitivity.
– Avoiding acidic foods and drinks, and drinking water after consuming them, can also prevent tooth sensitivity.
– Desensitizing toothpastes containing strontium chloride and fluoride can provide relief for sensitive teeth.
– Regular dental checkups (at least twice a year) are important for maintaining good oral health and detecting any issues, including tooth sensitivity.

Brush and Floss Regularly

Regular brushing and flossing is essential for the prevention of tooth sensitivity. Good oral hygiene habits are necessary to prevent plaque buildup, bacteria growth, and cavities that can cause sensitivity. Brushing regularly with a soft-bristled brush and fluoride toothpaste should be done at least twice daily – once in the morning and once before bedtime – to remove food particles, bacteria, and debris from teeth surfaces.

Flossing should also be done at least once per day as it helps to remove plaque between teeth where a toothbrush cannot reach. It is important to avoid sweets as sugar leads to increased bacterial activity, which in turn increases the risk of cavities that can lead to tooth sensitivity. Additionally, using gum care products such as mouthwashes or special toothpastes designed for sensitive teeth can help reduce pain associated with exposed dentin over time.

Use a Soft-Bristled Toothbrush

Using a soft-bristled toothbrush has been proven to reduce dental abrasion by up to 90%, thus making it an effective approach for minimizing discomfort in the oral cavity. When brushing, it is important to be gentle and avoid scrubbing. Soft bristles help ensure that teeth and gums are not damaged, thereby reducing sensitivity or pain associated with brushing.

Additionally, using a soft-bristled toothbrush:

* Gently removes plaque and debris on the surface of teeth,
* Prevents gum recession due to vigorous brushing, and
* Protects enamel from being worn away due to harsh abrasives or excessive pressure while brushing.

For those suffering from sensitive teeth, choosing a softer brush can provide relief from painful sensations and reduce further damage caused by aggressive cleaning techniques.

To get the most out of this DIY solution for preventing and treating tooth sensitivity, individuals must practice proper hygiene habits such as selecting the right type of toothbrush, brushing gently but thoroughly twice daily, flossing regularly and visiting their dentist at least twice a year for checkups.

Avoid Acidic Foods and Drinks

Acidic foods and beverages can increase the risk of dental erosion, leading to heightened sensitivity and discomfort in the mouth. To prevent tooth sensitivity, it is recommended to reduce or avoid acidic foods and drinks altogether.

This includes citrus fruits (like oranges, lemons, grapefruits), vinegar-based sauces, pickles, sodas, energy drinks and red wines. If these items are consumed regularly, it is important to drink plenty of water afterwards to dilute the acid that remains on the teeth.

Additionally, alternative therapies or home remedies such as drinking green tea after meals may be a beneficial supplement for minimizing acidity levels in the oral cavity. Eating crunchy vegetables like carrots or apples can also help scrub away acids from teeth surfaces.

Furthermore, eating yogurt or cheese can help balance out pH levels in saliva and protect enamel from erosive acids as well.

Use Fluoride Toothpaste and Mouthwash

Incorporating fluoride-based toothpaste and mouthwash into daily oral hygiene practices can help reduce the incidence of dental erosion. Using these products can help to strengthen enamel, making teeth less sensitive to acidic foods and drinks. Fluoride helps to remineralize areas of the enamel that have been damaged by acid, which helps prevent sensitivity.

Therefore, it is important for patients with sensitive teeth to use toothpastes and mouthwashes with fluoride content. Additionally, they should avoid sweets and try sealants as a preventive measure against further erosion caused by acids in their diet.

Sealants are thin coatings applied over the chewing surfaces of teeth that act like a shield against plaque build-up or decay. These protective coatings provide an extra layer of protection from erosive acids that can cause sensitivity in teeth. Therefore, using fluoridated toothpaste and mouthwash along with other preventive measures such as avoiding sweets and applying sealants can be effective ways for treating and preventing tooth sensitivity issues.

Use Desensitizing Toothpaste

Desensitizing toothpaste has been developed to provide relief from the pain and discomfort associated with dental sensitivity. It is specially formulated to reduce sensitivity in areas of the teeth that have become overly exposed due to receding gums, enamel erosion, or other causes. Desensitizing toothpastes contain an ingredient called strontium chloride, which helps block transmission of sensations from the nerve endings in the tooth surface.

Additionally, many desensitizing toothpastes are also formulated with fluoride to help prevent cavities and aid in remineralization of teeth. When selecting a desensitizing toothpaste, it is important to avoid those containing whitening agents as they can further increase sensitivity. It is recommended that individuals experiment with different brands until an acceptable result is achieved.

In addition to using a desensitizing toothpaste, individuals may want to try specialized rinses designed for sensitive teeth that help block nerve transmission and reduce discomfort caused by consuming hot or cold foods and drinks.


Regular brushing and flossing, using soft-bristled toothbrushes, avoiding acidic foods and drinks, and using fluoride toothpaste and mouthwash are all important steps to take in preventing and treating tooth sensitivity.

Desensitizing toothpastes are also helpful in controlling discomfort from sensitive teeth.

But despite these measures, why do some people still experience severe pain or discomfort?

Further research is needed to identify the causes of extreme cases of sensitive teeth so that more targeted treatments can be developed.

Thank you for spending some time to educate yourself about at-home dental care, from our team. We hope our article contained insightful information in some way. Do checkout for additional posts about improving your oral healthcare