Natural remedies for tooth sensitivity prevention and treatment

Tooth sensitivity is a common problem that can cause pain and discomfort when exposed to cold, hot, sweet or acidic foods. It is important to understand the causes of tooth sensitivity in order to prevent and treat it effectively.

This article focuses on natural remedies for tooth sensitivity prevention and treatment. Natural treatments are preferred over chemical treatments as they are safer and more cost-effective.

The following paragraphs will discuss various natural remedies that can be used for this purpose, including fluoride toothpaste, desensitizing toothpaste, oil pulling, home remedies and professional treatments.

Key Takeaways

– Natural remedies are preferred over chemical treatments for tooth sensitivity prevention and treatment.
– Soft-bristled toothbrush and daily flossing can reduce enamel abrasion and bacteria buildup.
– Desensitizing toothpaste containing potassium nitrate, strontium chloride, and arginine bicarbonate can be effective.
– Home remedies such as herbal teas, salt water rinses, clove oil application, crunchy fruits and vegetables, banana peel rubbing, and chewing sugarless gum can help reduce tooth sensitivity symptoms.

Fluoride Toothpaste

Fluoride toothpaste has been shown to be an effective preventative measure for preventing and treating tooth sensitivity.

Studies have revealed that regular use of fluoride toothpaste may reduce the risk of enamel erosion, which can cause sensitive teeth.

Additionally, fluoride helps to strengthen the enamel on teeth, making them less vulnerable to sensitivity.

Furthermore, using a soft-bristled toothbrush in combination with fluoride toothpaste can help reduce abrasion of the enamel on the surface of teeth.

It is also important to remember to floss daily and use mouthwash regularly as these practices can help reduce bacteria buildup in the mouth that can lead to sensitivities.

Proper brushing techniques are also important; gently brush back and forth in short strokes rather than scrubbing or pressing hard against your gums or teeth as this could damage their surfaces and result in sensitivity.

Desensitizing Toothpaste

Desensitizing toothpaste offers a specialized formulation of ingredients that can help alleviate the discomfort caused by sensitive teeth. The main ingredients are typically potassium nitrate, strontium chloride, and arginine bicarbonate.

Potassium nitrate helps to block pain signals sent from the dentin to the tooth nerve, which reduces sensitivity. Strontium chloride works by blocking tubules in the dentin which contain fluids that irritate nerves in order to reduce sensitivity. Lastly, Arginine bicarbonate increases mineralization around exposed dentin tubules to protect against sensitivity.

In addition to desensitizing toothpastes, there are other options available as well such as making dietary and lifestyle changes. For instance, avoiding foods or drinks with high acidity levels such as citrus fruits and carbonated beverages can help reduce inflammation and prevent further damage to teeth enamel resulting in less sensitivity.

Additionally, using a soft-bristled toothbrush when brushing twice daily is another important factor in reducing dental sensitivities due to its ability to be gentle on gums and enamel while still effectively removing bacteria from teeth surfaces.

Oil Pulling

Oil pulling is an ancient practice that involves swishing oil in the mouth for a period of time to improve oral health. This technique has been used for centuries, and is often practiced in traditional Indian medicine.

Primarily, it is done using coconut or sesame oil, but some people also use sunflower oil or olive oil. The act of swishing the oil around the mouth helps to draw out impurities and toxins from the gums, teeth, tongue, and other areas of the mouth.

Additionally, adding a ginger rinse or herbal infusion to this process can increase its effectiveness. This can help reduce tooth sensitivity by reducing inflammation and preventing further damage to the enamel on teeth.

Furthermore, oil pulling may help reduce bacteria buildup in the mouth which can contribute to tooth decay and gum disease.

Home Remedies

Home remedies are an attractive alternative for many people looking for tooth sensitivity prevention and treatment. Herbal teas, such as chamomile tea or green tea, can help reduce inflammation in the gums and reduce tooth sensitivity. Additionally, diet changes such as consuming more fiber-rich foods and avoiding acidic drinks can help protect teeth from enamel erosion that could lead to tooth sensitivity.

Other home remedies include:

* Rinsing with a solution of salt water;
* Applying clove oil directly to the sensitive area;
* Eating crunchy fruits and vegetables like apples which may also help scrub away plaque;
* Rubbing a banana peel over sensitive areas of the teeth;
* Chewing sugarless gum which helps increase saliva production which can neutralize acids in the mouth.

These home remedies are easy to use and cost effective solutions for people seeking relief from their tooth sensitivity symptoms.

Professional Treatments

Many people seek out professional treatments to help relieve their tooth sensitivity symptoms.

One common treatment is the use of mouth guards, which are custom-made appliances that fit over the teeth and provide a barrier between sensitive areas and irritants such as hot or cold food or drinks.

Mouth guards can be worn at night while sleeping, but may also be used during the day if necessary.

Another option for treating tooth sensitivity is dental fillings, which are designed to seal off exposed root surfaces and reduce sensitivity to hot or cold temperatures.

This type of filling typically lasts longer than regular tooth fillings; however, it requires more frequent visits to the dentist for checkups.

Both mouth guards and dental fillings can help reduce tooth sensitivity in some cases and should be discussed with a qualified dentist before deciding on a course of treatment.


The tooth sensitivity is a common dental problem that can cause discomfort and pain to an individual. To prevent and treat this condition, it is important to consider various natural remedies like fluoride toothpaste, desensitizing toothpaste, oil pulling, home remedies and professional treatments. These solutions provide effective relief from the symptoms of tooth sensitivity while avoiding any side effects associated with traditional medications or treatments.

Just as a beautiful garden requires consistent care and dedication to maintain its beauty, so too does our oral health need special attention in order for us to keep our teeth healthy. By following these natural remedies for tooth sensitivity prevention and treatment, one can achieve improved dental health and an increased level of comfort when eating hot or cold food items.

Regular brushing with fluoride-based products followed by regular checkups will help ensure long lasting oral health.

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