Tooth sensitivity is a common problem that can be due to various causes such as tooth decay, brushing too hard or even cracked teeth. Many people experience discomfort when eating or drinking hot, cold, sweet or acidic foods and drinks. Fortunately, there are effective approaches to prevent and care for sensitive teeth at home. This article discusses some of the quick fixes that can help alleviate the discomfort caused by sensitive teeth.
The first step in caring for sensitive teeth is to maintain good oral hygiene practices such as brushing twice daily with a soft-bristled toothbrush and fluoride toothpaste. The use of fluoride helps strengthen the enamel and protect it from further damage by helping to remineralize weakened areas on the surface of the teeth. Additionally, avoiding overly acidic foods and beverages will help reduce the risk of any additional erosion or wear on already weakened enamel surfaces.
Using specific treatments such as desensitizing agents may also provide relief from discomfort associated with sensitive teeth. These include gels, pastes and varnishes containing high levels of potassium nitrate which helps block pain signals from reaching the nerve endings in the dentin layer below enamel and cementum layers of affected teeth.
In addition to these treatments, wearing a custom mouthguard at night can also help protect against forces generated during sleep grinding which could otherwise aggravate existing sensitivities over time.
Key Takeaways
– Good oral hygiene practices, including brushing twice daily with a soft-bristled toothbrush and fluoride toothpaste, can prevent tooth sensitivity
– Desensitizing agents such as gels, pastes, and varnishes containing high levels of potassium nitrate can provide relief from discomfort
– Wearing a custom mouthguard at night can protect against forces generated during sleep grinding
– Certain types of toothpastes designed specifically for sensitive teeth contain high levels of fluoride and are recommended by dentists for quick relief from sensitivity.
Brush Your Teeth Twice a Day
Regular brushing at least twice a day is essential for the maintenance of healthy teeth and gums, especially to prevent sensitive teeth.
Brushing every morning and night with an ADA-approved toothpaste containing fluoride to help remineralize enamel can help reduce sensitivity.
To maximize oral hygiene, it is recommended that individuals brush their teeth for two minutes with gentle but firm pressure and use a soft-bristled toothbrush.
In addition to regular brushing, flossing regularly (at least once a day) helps remove plaque from between teeth and around the gumline where bacteria can build up.
Finally, using an antiseptic mouthwash twice daily will help kill any harmful bacteria in the mouth that could be contributing to sensitive teeth or further deterioration of enamel.
Practicing good oral hygiene with these techniques helps keep away dental problems like sensitivity while also promoting better overall health.
Avoid Acidic Foods and Drinks
Consumption of acidic foods and drinks should be minimized to reduce potential damage to teeth. Acidic items, such as citrus fruits, sports drinks, sodas, and vinegar-based salad dressings are among the leading causes of tooth erosion. When these substances come into contact with the enamel on teeth, they can wear away at it over time. To prevent this from happening, individuals should avoid or minimize their consumption of acidic foods and drinks whenever possible. Drinking water after eating any type of acidic food or drink can help to rinse away any residue left in the mouth from these items. Additionally, avoiding sugary snacks and candies is beneficial for preventing dental decay and cavities.
| Foods/Drinks | Acidic Level | Prevention Tips |
|---|---|---|
| :————- | :————- | :—————— |
| Citrus Fruits | High | Avoid or minimize consumption |
| Sports Drinks | Medium | Rinse with water after consumption |
| Sodas | Low | Avoid drinking soda altogether |
| Salad Dressings (vinegar based) | High | Minimize usage when possible; opt for oil-based dressings instead if needed |
Use a Soft Toothbrush and Toothpaste
Using a soft toothbrush and toothpaste is an important component of oral health care that can help protect teeth from damage. According to the American Dental Association, over 75% of Americans brush their teeth twice a day or more.
Soft bristles help reduce abrasion on sensitive teeth because they are less likely to scratch the enamel and cause further damage. Toothpastes specially designed for sensitive teeth are also available and can provide relief from pain caused by hot or cold food and drinks. Additionally, these toothpastes often contain ingredients such as fluoride which helps strengthen the enamel, reducing sensitivity in the long run.
Reducing sugar intake is another way to help protect sensitive teeth; sugary foods contribute to dental decay, weakening the enamel even further. Regular visits to the dentist will also help identify potential issues early on and ensure proper treatment for any existing problems related to sensitive teeth.
Try Fluoride Treatments
For those struggling with tooth sensitivity, fluoride treatments may provide an effective solution.
Fluoride treatments can be administered both in the dentist’s office as well as at home through over-the-counter products such as toothpaste and mouthwash.
The main benefit of fluoride is that it helps strengthen the enamel on teeth, making it less likely to suffer from cavities or sensitivity.
Dentists may recommend fluoride treatments in conjunction with a fluoride free diet, dental sealants, and other preventive measures for maximum protection against sensitive teeth.
Additionally, certain types of toothpastes designed specifically for sensitive teeth often contain high levels of fluoride and are recommended by dentists for those suffering from this condition.
Wear a Mouthguard at Night
Wearing a mouthguard while sleeping can help protect teeth from grinding and clenching, which can cause tooth sensitivity.
Mouthguards are fitted to fit the individual’s mouth and reduce the amount of contact between the top and bottom teeth.
This helps reduce clenching during sleep, which can lead to pain in sensitive areas of the teeth.
Additionally, it is important to avoid consuming alcohol before bedtime as this can increase the likelihood of clenching and grinding.
It is also recommended that people with sensitive teeth wear a softer mouthguard at night for added comfort.
Wearing a mouthguard while sleeping can be an effective way to prevent further damage or discomfort caused by grinding and clenching.
Conclusion
The reality is that sensitive teeth are a common issue, but it can be managed with proper prevention and care. Despite being an uncomfortable condition, there are numerous treatments available to ensure long-term relief. With the right measures taken at home, people can reduce their risk of experiencing sensitivity in the future.
Brushing twice daily with fluoride toothpaste, avoiding acidic foods and drinks, using a soft brush, and wearing a mouthguard when sleeping are all essential steps to take for achieving good oral health. Irony aside, these simple measures can lead to healthier teeth and gums without any need for expensive dental visits.
