Sensitive teeth care at home: Prevention and treatment tips

Teeth sensitivity is a common problem that can cause pain and discomfort when eating cold, hot, sweet or acidic foods. It is usually caused by exposed dentin, the layer of tissue underneath the enamel which contains nerve endings. If not treated properly, teeth sensitivity can become a chronic condition.

Therefore, it is important to understand the causes of sensitive teeth and learn some preventive measures and treatments to help manage this condition at home. This article will discuss various ways to care for sensitive teeth at home such as maintaining proper oral hygiene, avoiding acidic foods and beverages, using fluoride treatments and visiting the dentist regularly.

It will also provide tips on how to reduce tooth sensitivity while ensuring overall dental health. By following these steps, individuals can improve their oral health and reduce their risk of developing further complications from sensitive teeth.

Key Takeaways

– Proper oral hygiene, including brushing twice a day with a soft-bristled toothbrush and regular flossing, is essential for preventing and treating sensitive teeth.
– Relaxation techniques, such as yoga and meditation, can help reduce stress and anxiety, which are contributing factors to sensitivity.
– Desensitizing toothpaste, fluoride treatments, and mouthwash can help alleviate sensitivity and strengthen tooth enamel.
– Avoiding sugary and acidic foods/drinks, using sugar-free gum after meals, and using mouthguards for bruxism can also help prevent and reduce sensitivity.

Understand the Causes of Sensitive Teeth

The causes of sensitive teeth can include worn tooth enamel, receding gums, exposed roots, and the consumption of acidic foods.

Other potential causes are injury to a tooth or exposure to extreme temperatures, grinding or clenching your teeth (bruxism), plaque buildup and gum disease all of which can cause pain in the teeth.

Stress and anxiety may also contribute to sensitivity as it is often associated with bruxism, which in turn leads to enamel wearing off faster than usual.

To reduce this kind of stress and anxiety that can contribute to sensitive teeth, one should practice relaxation techniques such as yoga or meditation.

Additionally, if you suffer from bruxism while sleeping at night it is advisable to wear a mouthguard while asleep in order to prevent further damage caused by grinding your teeth together.

Maintain Proper Oral Hygiene

Good oral hygiene is essential to preventing and treating sensitive teeth. Practicing proper brushing habits that focus on avoiding sugary foods and drinks, as well as regular flossing, can help protect against the development of tooth sensitivity.

In addition to limiting sugar intake, brushing twice a day is recommended for most individuals; however, individuals with sensitive teeth may find it beneficial to brush more frequently. Doing so helps reduce the amount of bacteria in the mouth which contributes to the formation of plaque, which can cause inflammation in the gums and increase sensitivity in teeth. Additionally, using an appropriate toothbrush with soft bristles will help prevent damage to enamel that can lead to further pain and discomfort from sensitive teeth.

Proper care also includes regularly attending dental check-ups where professional cleanings are performed. During these visits dentists or hygienists will be able to identify any existing problem areas such as cavities or gum disease which may be causing sensitivity in teeth.

Following wise oral hygiene practices at home such as avoiding sugars and proper brushing techniques combined with regular visits for professional cleanings will help promote optimal dental health while reducing risks for developing sensitive teeth.

Avoid Acidic Foods and Drinks

Consuming acidic foods and drinks can further aggravate sensitive teeth, making it essential to significantly reduce their intake.

This includes avoiding sugary snacks and drinks such as soda, fruit juices, desserts, candy, and sweetened coffee or tea.

Additionally, individuals with sensitive teeth should also avoid acidic foods like tomatoes, citrus fruits, pickled vegetables and sauces made from them.

Furthermore, it is advised to avoid drinking directly from a straw as the liquid can bypass the protective enamel layer of your teeth leading to increased sensitivity.

To help minimize sensitivity due to food consumption it is recommended to use sugar free gum after meals which encourages saliva production that helps neutralize acid.

Moreover using a soft bristle toothbrush when brushing is beneficial for individuals with sensitive teeth as well as using desensitizing toothpaste which contains fluoride and potassium nitrate.

Use Fluoride Treatments

Fluoride treatments are an effective way to reduce the effects of acid on sensitive teeth. Fluoride works by strengthening enamel, which is one of the main components that make up a healthy tooth. Additionally, fluoride treatments can reduce stress in teeth caused by acidic foods and drinks, as they provide protection against further damage.

Mouthwash can also be used as a preventative measure to help protect against sensitive teeth due to acids. By using an antiseptic mouthwash regularly, it can help remove plaque-causing bacteria from your mouth and help keep your teeth strong and healthy. Furthermore, using an over-the-counter fluoride treatment after brushing can also provide additional benefits for preventing acid sensitivity in the future.

Advantages Disadvantages Recommendations
Strengthens enamel May not be available everywhere Use fluoride treatments regularly for prevention
Reduces stress in teeth caused by acidic foods and drinks Costly if purchased repeatedly Use antiseptic mouthwash regularly for prevention
Provides protection against further damage See a dentist for proper diagnosis & treatment plan

Visit Your Dentist Regularly

Regular dental visits are an important aspect of oral health maintenance. During these appointments, dentists can recommend the best toothpastes selection and treatments to help prevent sensitivity as well as provide advice on how to reduce sensitivity in teeth that already exist.

Many dental insurance plans also cover regular exams, which is beneficial for those who need extra care when it comes to sensitive teeth. Dentists can also give tips on other forms of prevention such as avoiding acidic foods or beverages, quitting smoking, using soft bristled brushes, and more.

Additionally, they will be able to monitor any changes or progress with existing sensitivity and help keep the condition under control.


The treatment of sensitive teeth can be a long and challenging process, but it is important to take the necessary steps to ensure a healthy smile.

The key to successful management of sensitive teeth lies in the prevention methods such as proper oral hygiene, avoiding acidic foods and drinks, and using fluoride treatments.

Regular visits to the dentist are also key in this process.

Taking these measures will help reduce the pain associated with tooth sensitivity and promote dental health.

As illustrated by a jigsaw puzzle, when all pieces are put together properly, it creates a beautiful whole – much like our own dental health when we take care of our teeth properly.

By following the steps outlined above, we can maintain optimal oral health for years to come.

Thank you for taking some time to learn about at home oral care, with us. It is our hope this article contained insightful information, even if just a bit! Check out for more posts about the top ways for benefiting your oral healthcare