The sensation of a sharp, sudden pain when eating hot or cold food is familiar to many people. With the right care and prevention, this discomfort can be minimized or eliminated completely. Taking control of sensitive teeth does not have to be an uphill battle; with a few simple steps, it is possible to reduce and even eliminate tooth sensitivity at home.
This article explores the various methods of prevention and treatment available for those suffering from dental hypersensitivity. Through an exploration of potential causes and effective preventative measures, readers will come away feeling empowered to take control over their oral health.
Imagining the relief that comes with no longer having to wince in pain after every bite of ice cream or sip of coffee may seem impossible for those suffering from tooth sensitivity, but it doesn’t have to remain only a dream. With a better understanding of what causes tooth sensitivity and how best to manage it, individuals can look forward to harmless enjoyment of all their favorite foods without fear—it’s time for them to take back control!
Key Takeaways
– Proper oral hygiene practices like brushing twice a day with a soft-bristled brush can help reduce inflammation and prevent further damage.
– Special toothpastes designed for those with sensitive teeth may provide additional relief from discomfort.
– Fluoride treatments can help protect enamel and prevent tooth decay which can lead to sensitivity.
– Reducing acidic food intake and trying fluoride are two strategies that can help take control of sensitive teeth in the home setting.
Identify the Cause of Sensitivity
The identification of the cause of sensitivity in teeth is a necessary first step in developing an effective home prevention and treatment plan. Oral health is the primary factor to consider when evaluating why teeth may be sensitive.
If there are signs of gum recession, or if plaque buildup is visible, then this could indicate that periodontal disease or gum disease may be present, both of which can lead to sensitive teeth. It’s important to note that tooth sensitivity can also be caused by other factors such as genetics, certain medications, diet and lifestyle habits, or even over-brushing. Therefore, it is essential to consult with a qualified professional who can provide an accurate diagnosis and suggest appropriate treatments.
In cases where periodontal disease has been identified as the cause of sensitive teeth, proper oral hygiene practices like brushing twice a day with a soft-bristled brush should be adhered to in order to help reduce inflammation and prevent further damage from occurring. Additionally, avoiding acidic foods and beverages may help alleviate symptoms related to sensitivity since these substances wear away at enamel and increase susceptibility of nerve irritation.
Lastly, consulting with a dentist about special toothpastes designed for those with sensitive teeth may provide additional relief from discomfort associated with dental hypersensitivity.
Improve Your Oral Hygiene Routine
Improving oral hygiene can drastically reduce the risk of developing sensitive teeth, with significant results seen in up to 90% of cases.
It is imperative for those suffering from sensitive teeth to practice a good oral hygiene routine on a daily basis in order to protect their gums and tooth enamel from further damage.
This should include brushing twice a day using gentle circular motions, flossing at least once per day, and rinsing with an antiseptic mouthwash.
Additionally, using fluoride-containing toothpaste and other products can help shield the teeth against sensitivity.
For best results, it is important for patients to visit their dentist regularly for checkups and professional cleanings. Doing so helps ensure any underlying dental conditions are properly addressed before they become worse over time.
Reduce Consumption of Acidic Foods and Drinks
Reducing the consumption of acidic foods and drinks can help protect sensitive teeth from further damage. Acidic substances, such as citrus fruits, pickles, sodas, and other carbonated beverages are especially detrimental to already sensitive teeth. Therefore, it is important to reduce their consumption and use sugar substitutes when possible.
Additionally, those with especially sensitive teeth should try fluoride treatments for additional protection. Fluoride helps protect enamel and prevents tooth decay which can lead to sensitivity. It also helps remineralize weakened enamel which makes it a great option for those with existing sensitivity issues.
Thus, reducing acidic food intake and trying fluoride are two strategies that can help take control of sensitive teeth in the home setting.
Use a Desensitizing Toothpaste
Utilizing a desensitizing toothpaste can be like giving your sensitive teeth an extra layer of armor against daily wear and tear.
It is important to note that desensitizing toothpastes differ from regular toothpastes in that they are specifically designed to alleviate the discomfort associated with sensitive teeth by reducing the nerve exposure within the dentin.
These products typically contain compounds such as potassium nitrate or strontium chloride that help block pain signals from reaching the nerves in the teeth.
Additionally, avoiding abrasive brushing and using fluoride mouthwash can help reduce sensitivity by reinforcing enamel protection.
Desensitizing toothpaste should be used twice daily for at least a month before expecting any noticeable results; however, once sensitivity has been reduced, it is important to continue using this product regularly to maintain their effectiveness.
Consider Professional Treatment Options
For those suffering from severe tooth sensitivity, it may be necessary to seek professional treatment options. Professional treatments for sensitive teeth can vary depending on the individual case and the root cause of sensitivity. Even though these treatments are more costly than home remedies, they are often more effective in longer-term solutions.
The following table explores various professional treatments and their associated costs:
| Treatment | Cost |
|---|---|
| ——– | —- |
| Desensitizing Fluoride Gel Application | $50 – $100 |
| Bonding Agent Application | $50 – $400+ |
| Root Canal Therapy | $500 – $2,000+ |
| Crowns or Veneers Placement | $600 – $$1,200+ per tooth’s surface treated. |
Conclusion
Recent studies have found that up to 40% of adults suffer from sensitive teeth.
With proper prevention and treatment, individuals can take control of this condition and find relief.
Prevention starts with an improved oral hygiene routine, reduced consumption of acidic foods and drinks, as well as the use of a desensitizing toothpaste.
Professional treatment options may also be necessary for more severe cases, such as a fluoride varnish or a bonding agent applied directly to the teeth.
With these steps in place, individuals can take ownership over their dental health and reduce the effects of sensitive teeth.
